Erik Owings

The Path is a self study course created by myself and Georges St-Pierre. It covers all aspects of the fitness training Georges used to develop himself into a UFC champion, and what he does today to maintain his fitness in his retirement. I also share my strategies and insights that I have learned and developed in my more than 30 years of personal training. It is an excellent course for anybody ranging from the out of shape beginner to an advanced athlete. There is something for everyone in this course, and we provide weekly guidance in the form of suggested workouts, question and answer sessions, articles, technical deep dives, and more. This is the best way to train with me and the legend Georges St Pierre, for less than the cost of 1 30 minute session with me.

You can purchase this product directly at our website.
www.thepathbygsp.com

I do seminars for martial arts, but the main emphasis for seminars at this time is for The Path. For this seminar we offer over 20 hours of instruction on a Friday, Saturday and Sunday. This seminar covers all of the material in The Path video course but you get the chance to interact directly with myself and Georges St Pierre. The first day, which is led on Friday exclusively by myself. Georges arrives and begins teaching on the Saturday and Sunday sessions. We currently keep the maximum number of attendees to 40 per seminar so we can be sure to interact with everyone. The cost of the seminar is $3,000 per person, with a minimum attendance requirement of 20 people.

This is similar to online personal training, except I come to your home and train you and up to 3 more people at a time. I charge at least double my normal rates, and more depending upon travel time, to and from my home.

This service allows you to train at your home or wherever you like and I show you what to do and coach you towards success. These sessions include advice on lifestyle and nutrition along with fitness training where we work on coordination, mobility, strength, speed, power, agility, balance, and endurance. I like to slowly start getting to know you and your abilities and build the intensity over time, while helping you design a lifestyle and nutrition approach that actually works for you. These sessions are 30 or 60 minutes in length. I recommend training at least twice per week, and dedicating at least 1 year to the process.

This is an option for someone who is self motivated and wants me to get them on track or who wants to train with me online but would like an intensive start to get them going in the right direction. This service has us meet at least 2 times per day for 1 to 2 hours each session, where we cover all aspects of lifestyle, training, and nutrition. I charge a daily rate for this service. If on the mainland US, I will pay for my own travel, food, hotel, etc from what I charge. If the destination is off the mainland US, I require at least 7 days of training and there is an additional fee of $15,000 per week to cover travel, hotel, food, etc. This is the absolute best way to maximize your experience with online training if we haven't trained together in person before.

Hybrid online training is the best way to get the best results at my best rate. This service requires a 1 year commitment. You can pay annually or monthly, although annually saves you 20%. You receive an initial one hour consultation. Then weekly one on one 30 minute private sessions where we can trouble shoot any issues you are having, or do a training session tailored towards your issue. I guarantee availability for at least 40 weeks during the year, and potentially more depending upon my travel schedule.

In addition to the one on one sessions, you have the ability to join question and answer sessions live along with the other members of the group, or you can watch the recordings on your own time. There is a whats app group Monday - Friday (9am - 4pm) where you can write in whatever questions you have, or you can message me privately during that time as well.

With this service you also receive weekly workouts that include a workout for Strength/Power, Mobility, and Metabolic Conditioning. These workouts include a written and video description, but as we meet each week we can discuss the variations and loading parameters specific to your abilities and goals.